Insomnia: Causes, Symptoms, and Available Remedies

hard to sleep

Insomnia is nothing but a common sleep disorder. You will really be surprised to know that insomnia is regularly affecting millions of people worldwide. Someone who is diagnosed with this sleep disorder may face any of the following problems, either difficult to fall asleep or stay asleep. As you probably know that every adult will need at least 7–9 hours of sleep (without any interruptions and problems) per day. Depending on the age, this required amount of sleep can vary a bit. 

Insomnia can be both short-term as well as long-term. In case if you are facing short-term insomnia, you will mostly face the following issues, such as difficulty in concentrating and daytime fatigue. However, when it becomes a long-term problem, then it will increase the risk of various critical diseases.

insomnia

So far, you have revealed a quick overview of insomnia, a common sleep disorder. Do you now want to know what causes this problem, what is the possible remedy, and what are the best recommendations that insomnia patients must follow?

If yes, then please check the sections below where you will know all the information about this topic.

What Causes Insomnia?

In this section, we will discuss what the primary causes of insomnia are. First of all, the most significant cause of this sleep disorder is nothing but stress. Stress is always worrying as it causes loads of issues including both mental problems as well as health issues.

insomnia causes

You probably already know how stress can happen? Our hectic job schedule, overpressure, and competition in the workplace, a personal loss like divorce or the death of loved ones, and many other factors can be associated with stress. When a person is suffering from stress, it’s very common to encounter a sleep disorder that often turned into short-term or long-term insomnia.

Apart from stress, things around you may also cause insomnia. For example, too much light, temperature, and noise can be a cause of this sleeplessness. Also note, changes in your sleep schedule may lead to this sleep disorder. For example, a new shift at work, jet lag, and continuous smoking are also some of the known causes of insomnia.

Apart from these primary causes, there are several other secondary causes of insomnia. For instance, long-term mental issues like depression or anxiety are linked to this sleep disorder problem.

lifestyle tips

Other factors include:

  • Pain or discomfort at night
  • Alzheimer’s disease 
  • Other types of dementia
  • ADHD
  • Menopause
  • PMS
  • Pregnancy
  • Sleep apnea or restless legs syndrome
  • Depression
  • Anxiety
  • Asthma
  • High blood pressure
  • Allergies
  • Hyperthyroidism 
  • Chronic pain
  • Sudden hormonal changes
  • COPD (chronic obstructive pulmonary disease)
  • GERD (gastrointestinal reflux disease)

All these are the different causes of insomnia. If you are quite sure that you are currently facing the above health or mental issues, then please be careful and make sure that it does not impact your regular sleep schedule.

What Are the Effects of Insomnia?

If someone is facing short-term insomnia, then the following symptoms are most prevalent.

Daytime fatigue or sleepiness is the most common symptom of short-term insomnia. Due to the fatigue, someone may even encounter poor concentration and focus. At the same time, you may even face low motivation or energy. Insomnia patients also face issues in socializing, working, and studying. To be more precise, it can impact their personal, professional, and social life.

difficulties

For your quick reference, the effects of short-term insomnia are shared below.

  • Sleepiness during the day
  • Problems with concentration or memory
  • Difficult to focus
  • Grumpiness
  • Fatigue, exhaustion, and restlessness
  • Lethargy
  • A lack of coordination
  • Anxiety about sleeping
  • Gastrointestinal symptoms
  • Irritation, bad mood, and bad health
  • Heart failure

In the previous sections, we have talked about the short-term issues of insomnia. In the below sections, you will know the long-term impacts of insomnia.

trouble sleeping

The effects of long-term insomnia are really more severe and often lead to life-threatening issues. Severe insomnia indeed has a significant impact on your daily life and it can cause long-term illness (long-term health and mental issues). Furthermore, it has also been found that many people have suffered from a rare genetic disorder i.e. fatal familial insomnia.

Fatal familial insomnia is very rare but its impacts are extremely severe. This type of insomnia will completely prevent sleep and can be life-threatening.

For your quick note, short-term or acute insomnia can last from one night to a few weeks. Chronic or long-term insomnia can last three nights a week for three months or more. 

What Are the Remedy for Insomnia?

We have already discussed the causes and effects of insomnia. Are you or any of your near and dear ones are suffering from this sleep disorder? If yes, then you should be eager to know if there is any solution for this sleep disorder.

home remedies

Yes, there are many solutions available including prescription drugs for insomnia. These drugs are specifically designed to help treat both moderate and chronic insomnia. These prescription drugs are pretty safe. To purchase these medications, please check our online drugstore reviews first and select a trustworthy internet pharmacy that will allow you to easily purchase the required medications as per the doctor’s recommendation. 

Before you purchase any medications from an online pharmacy, please note that not every internet pharmacy is safe enough! In fact, there are so many drugstore platforms that are running deceptive businesses. That’s why you must be very alert and regularly follow our online drugstore reviews. 

how to fight

Other remedial steps include:

  • Please go to sleep at a similar time each night
  • Avoid nicotine, alcohol, and caffeine
  • Practice regular exercise
  • Don’t spend too much time checking phones and laptops before going to bed
  • Make your bedroom cozy and comfortable (preferably dark and quiet)
  • You may also follow a refreshing and relaxing routine before going to bed (listen to soft music, take a bath, or read your favorite book)
  • Take prescription medications for insomnia 
  • Follow proper food regime (avoid junk food and alcohol) 

So, insomnia has various remedies. Please do not let it become a chronic issue. Take doctor’s advice, check online drugstore reviews, and purchase the required medications from time to time.

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