Ultra-Processed Foods and Colorectal Cancer

links to colon cancer

Many men suffer from specific illnesses or diseases which they’re more prone to than the other sex. For many guys, it can feel like there’s nowhere to turn when they need answers about their bodies. The truth is, a man’s body can be complex and need special attention to maintain or retain great health.

Oftentimes, men refuse to go to the doctor because they feel like they can manage their own pain or injuries. However, some illnesses require professional help to avoid life-threatening results. In the past decade, more men have been diagnosed with specific cancer.

What is Colorectal Cancer?

Colorectal cancer also known as color cancer “is the third leading cause of cancer-related deaths among men and women,” according to Medical News Today online. On average, 4% of the population will be diagnosed with the disease each year.

facts about colon cancer

Older adults between the ages of 45 to 60 are more likely to develop colorectal cancer. Your best defense against colon cancer is an early decision. A small percentage of diagnosed colon cancer patients go into remission from the disease while others have a life-threatening impact. Visit drugstore reviews online for more details about colorectal cancer.

Impact on Men

According to WebMD, “men and women can develop colorectal cancer, but men are more likely to acquire rectal cancer“. Researchers have yet to find the root cause of colorectal cancer, but they have attributed a few significant factors among diagnosed patients. Identifying the contributing factors of this particular cancer can help in the prevention of the disease. Learn more about the characteristics of colon cancer in men by continuing to read more details below.


Characteristics of Colon Cancer

Family History

As one of the lead contributing factors of colon cancer, Cancer Centers of America noted “colon cancer can be a result of your genes or a family history of the disease.” One of the first questions your doctor will ask you during testing is pertaining to your family history of the disease.

risk factors

Knowing your family’s medical history will lend to the early detection and/or prevention of the disease. Talk to your family about older adult relatives who may have been diagnosed with or have succumbed to cancer. Online drugstore reviews go on to discuss the link between heredity and colon cancer among men.


For men over 50, their age puts them at risk for colorectal cancer. That’s right, men can just be at an age that makes them more likely to develop the disease. After 45, a colonoscopy is highly recommended for men.

Most men are very reluctant to get a colonoscopy (which we’ll discuss later in the blog post). Hesitating to get the necessary testing for colon cancer leaves thousands of men vulnerable to the disease. With age and heredity, early detection becomes essential to men. Let’s take a closer look at one of the leading contributing factors to colon cancer.

Dietary Factors

Yes, your diet can contribute to a colon cancer diagnosis. Earning too much sugar and red meat can have an impact on your diet. Not all cancer can be prevented by our actions, but there are some lifestyle actions we can make to reduce the risk of contracting colon cancer. Talk to your doctor about a diet that’s right for you or visit drugstore reviews for more ways to enhance your diet with cancer.


Fiber can reduce the risk of colon cancer because it regulates the mechanics of your stool. Surprisingly, fiber increases the bulk of your stool which is the key to regulated stools. Simply put, fiber helps regulate your bowels.


It’s important to add that too much fiber will result in constipation. There are foods that are high in fiber and there are supplements available. The doctor would prefer you take all-natural fiber, but supplements can be used to reduce fecal carcinogens. Talk to your doctor to find out which one is right for you. Remember, a healthy lifestyle free of colorectal cancer for men is factored by what you eat as well.

Fruits & Vegetables

Studies have shown that the daily recommended amount of fruits and vegetables can reduce the threat of colon cancer in men. Many healthcare professionals and cancer institutes recommend fruit and veggies as part of a healthy diet.

fruits and veggies

The fruits and vegetables highly recommended to reduce the risk of colorectal cancer include:

  • broccoli
  • cabbage
  • vitamin C rich fruits (oranges)

Your doctor can recommend or set a healthy diet for you. If you suspect you or someone you love has the symptoms of colon cancer, you should talk to your doctor right away.

Avoid Processed-Food

Unfortunately, processed meat is one of the leading factors of colon cancer in men. Why? Men are more likely to eat excessive red meat or processed food. Processed food contains nitrates, carcinogens, and mutagens that can lead to colorectal cancer.

red and processed meat

Too much of anything can be a bad thing, but too much-processed food intake for men can lead to colon cancer. Research suggests a vegan or plant-based diet is a great way to reduce or treat your current colon cancer. It may be easier for men to avoid red meat or processed foods altogether if they’re more likely to develop colorectal cancer from genetics or poor eating habits.

Not all cancer can be avoided, but it is manageable. For men, colorectal cancer will have symptoms that include usual cramping and bloating, blood in the stool, weight loss, and fatigue. These are all symptoms that are common to men. 


Researchers are committed to studies to determine why men are more likely to develop colorectal cancer. Talk to your doctor right away to discuss the early prevention of colon cancer. Colon cancer mainly forms from the mucous cells of the colon and rectum. These tend to be very sensitive areas for men. Read more about the impact of processed foods and colon cancer by searching online or talking to your doctor today! 

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