Vitamins are an extremely essential compound that human bodies need for various purposes. For example, each of our organisms has its different vitamin requirements. Vitamins are needed for the effective growth, development, and functioning of our cells. There are many essential vitamins that are always required for your body for effective functioning.
Now, if you are keen to know more details about details and their vitamins, then please keep checking the sections below where we have disclosed all the details.
Vitamins and Their Types
Vitamins are broadly classified into two groups, such as Water-soluble vitamins and Fat-soluble vitamins.
Please note that water-soluble vitamins can travel freely through your body. Our body needs a frequent and small dose of water-soluble vitamins. The excess amount of these vitamins are excreted by the kidneys. Examples of water-soluble vitamins include Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic acid, Biotin, Pyridoxine (vitamin B6), and Folic Acid, etc.
In the previous sections, you have already learned about water-soluble vitamins. Let’s now talk about one more category – fat-soluble vitamins. Please note that these vitamins are typically stored in your body’s cells and they are not always excreted as easily as water-soluble vitamins.
Our body needs an adequate amount of water-soluble vitamins. Examples of water-soluble vitamins are Vitamin A, Vitamin D, Vitamin K, Vitamin E, and more.
With this, you have revealed two major categories of vitamins. Let’s now focus on the functions and benefits of these vitamins in the sections below.
Understand Benefits of Different Essential Vitamins
To start with, Vitamin A helps our body to form and maintain healthy teeth and bones. In addition to it, Vitamin A is essential for the growth of soft tissues, skin, and mucous membranes.
It’s also important for our immune system health. Vitamin A is mostly found in various animal sources like cheese, butter, eggs, liver, cream, fortified margarine, and fortified milk. On top of that, there are many other excellent sources of Vitamin A including leafy, dark green vegetables, seasonal vegetables like sweet potatoes, carrots, pumpkins, water squash, and dark orange fruits like apricots and cantaloupe.
The second most essential vitamin for our body is indeed Vitamin B6. It’s a water-soluble vitamin. This vitamin helps your body to make antibodies that can fight many diseases. It maintains normal nerve function. It also helps your body to make hemoglobin, breaks down proteins, and keeps your blood sugar in the normal range. The sources of Vitamin B6 include fish, meat, vegetables, poultry, and fruits.
Next, you must know about another vitamin which is Vitamin B12. It’s an important vitamin for our metabolism. It helps the formation of red blood cells and also maintains the central nervous system. This vitamin is even essential for our normal vision and skin health. The sources of Vitamin B12 include fish, meat, vegetables, poultry, and fruits.
The fourth essential vitamin is Vitamin C or ascorbic acid. It promotes healthy teeth and gums, maintains healthy tissue, and helps your body to absorb iron. It’s found mostly in fruits and vegetables (mainly citrus fruits like strawberries, potatoes, tomatoes, lettuce, papayas, kiwifruits, mangoes, and peppers).
Next up, Vitamin D is alternatively termed as the sunshine vitamin. Just 10-15 minutes of sunshine three times a week is enough to meet your body’s requirements of Vitamin D.
It helps your body to quickly absorb calcium. Calcium is important for the development and maintenance of bones and teeth. You can Vitamin D in a wide variety of materials including fatty fish, liver, fortified milk, egg yolks, sunlight, and fortified margarine.
Speaking of Vitamin E which is a super antioxidant. It’s termed tocopherol. It fosters the formation of red blood cells and also protects cell walls. You can find Vitamin E in polyunsaturated plant oils, wheat germ, leafy green vegetables, nuts and seeds, egg yolks, and more.
Vitamin K is needed in our body for proper blood clotting. Without it, blood will not stick together. All leafy green vegetables like spinach, broccoli, kale, asparagus, and Brussels sprouts are a great source of Vitamin K.
Biotin is another potent vitamin that is needed for energy metabolism. It’s even required for the production of cholesterol and hormones. Biotin is easily available in various foods.
Have you heard about Niacin? It’s a B vitamin that helps maintain both healthy skin and nerves. The best part is that it comes with cholesterol-lowering effects. Starting from poultry, fish, and meat to whole-grain foods, enriched bread, vegetables, and cereals, Niacin can be found everywhere.
The next important and essential vitamin is our list is nothing but Folate. Folate works closely with vitamin B12 and it helps our body to form red blood cells. Plus, B12 is further needed for producing DNA.
Especially, pregnant women need enough folate as low levels of folate can lead to birth defects.
- Pantothenic acid is important for the metabolism of food. It’s widely available in various types of foods.
- Vitamin B2 or Riboflavin is much needed for energy metabolism. It can be found in milk and milk-related products and leafy green vegetables.
- Vitamin B1 or Thiamine is important for two purposes, such as energy metabolism and effective nerve function. It’s found in all nutritious food including pork enriched bread and cereals, nuts, legumes, and much more too.
Other important vitamins are Choline and Carnitine. Choline offers you essential support for the appropriate functioning of our brain and nervous system. Whereas, Carnitine helps our body to convert fatty acids into energy.
With this, you have revealed different types of vitamins and their underlying benefits. Of course, these vitamins are available in food. Still, your body may sometimes require consuming vitamin or vitamin supplements to fulfill the deficiency. If you are now wondering where you can purchase these vitamin supplements, then please do no worry and read our pharmacy reviews.
Our pharmacy reviews will help you find out a list of reliable and trustworthy sites that allow you to purchase the required vitamins and supplements at an affordable price. If your body has any vitamin deficiency, please do not hesitate anymore, check our pharmacy reviews, buy the required vitamins, and help your body to cope up with this deficiency.